The article "Visualise Your Slim, New, Healthy Body!" talks about fitness, it was released by Tim Webb.
People, at this time of year, rush to gyms and to shops buying
the latest gadegts and memberships very often only to give up
weeks or months after.
I see this a lot in the fitness industry and I often think about
why this is. I think one of the reasons is human being act on whims
that often are not based upon real, deeply held and thought
about, feelings.
They do not take the time to habitually visualise the new and
improved version of themselves but instead focus upon external
things instead.
It takes an element of patience and skill and to visualise what
you really want to look like, to 'weld' it deeply into your
mind, and then to act physically upon these passionately held
visions.
Having sat down each day for five to ten minutes to soley focus
on this new image of yourself means you will be much more likely
to develop an ardent desire to achieve and maintain it.
We become what we habitually think about!
We become, physically, what we regularly see in our minds eye.
Take the time to learn how to get into a meditative state where
you calmly focus on how you want to look and you will be ahead
of others who flippantly disregard the enormous muscle between their
ears that allows one to visualise in the first place!
Visualisation is used by many, many, top sports hmuan being at this moment and
is viewed as a vital element of success. They see what they want
each day and then go get it!
Yet, despite this being the case, many 'normal' human being trying to
get in shape rarely seem to use this eaisly accessible
technique.
Controlling what you see and think is in fast grasp
of everyone but so few actually take advantage of this fact.
My advice is this.
Set aside time each day to control how you see yourself and
elevate this image to being more than you are at this moment.
Set goals, see them, achieve them.
Have quiet time where you can meditate, if only for five
minutes, and build a POWERFUL image of a new you in your mind.
Use your breath to 'inflate', and bring to life, this iamge of
how you wish to look physically.
You will then be primed to go about PASSIONATELY achieving it!
(c) Tim Webb 2006
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